Cook & Eat like a Local

Cook & Eat Like a Local

Immerse yourself in Cape Town’s culinary traditions with our unique Cook & Eat Like a Local tour. This experience combines the best elements of our Taste of Cape Town walking food tour with hands-on food preparation. You’ll dive deep into local food culture through cooking and tasting, making it perfect for food lovers looking for an interactive experience.

Duration 5 hours

Time
10:30am – 3:30pm
Monday – Friday

Location
Cape Town city centre. 6 stops: 3 cooking immersions and 10 tastings (wine included).

Group Size
Private tour only, small groups of 2 to 8 guests.

Combination of walking food tour and cooking immersions, with cultural and historical highlights included.

From R3500 per person

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What to expect

What’s included

All food and drinks served during the tour, including wine and cocktail tastings.
Hands-on cooking experiences focused on local culinary techniques.
Learn Cape Malay cooking methods in a traditional Bo-Kaap home.
Craft salt from Cape botanicals and enjoy a botanical tasting.
Create your own African chocolate slab from single-origin cocoa.*Option 1
Mix a cocktail using local spirits and botanicals.*Option 2
Tastings from local owner-operated establishments.
Insight into Cape Town’s rich food culture, history, and culinary diversity.

What’s not included

Private transportation to and from the tour. Transport to and from the tour, as well as for mobility challenges during the tour, could be arranged at additional cost.
Additional shopping and purchases.
Guide gratuity (optional but appreciated).

Where to meet

Meet your guide at Stellski coffee shop @ Neighbourgood offices: 129 Bree Street, Cape Town city centre.
Best to take a taxi or Uber to the meeting point as parking in the city is limited and expensive.
Please arrive 10 minutes before your scheduled departure as tours depart on time.

Where to meet

Meet your guide at Stellski coffee shop @ Neighbourgood offices: 129 Bree Street, Cape Town city centre.

Click on map for directions

Food tour itinerary

Food tour stops may vary depending on factors such as the weather or day of the week. A typical itinerary would be:

Meet at Stellski’s for coffee and briefing

Start with a coffee and light bite, followed by a briefing and an introduction to the day’s experiences.

Cape Malay Cooking Techniques

Discover the flavours of Cape Malay cuisine with hands-on cooking at a local home in the Bo-Kaap.

Cape Botanical Salt Making

Learn about local botanicals and craft your own Cape botanical-infused salt.

African Chocolate Making (option 1)

Create an African cocoa chocolate slab, using locally sourced, single-origin cocoa.

Cocktail Making (option 2)

Mix a unique cocktail using local spirits and fynbos, showcasing South Africa’s natural flavours.

Food and Wine Tastings

Enjoy a variety of local dishes, snacks, and beverages as featured in our Taste of Cape Town experience along the way.

Important Information

Dietary Needs

Please inform us of any dietary requirements or allergies in advance, as these can only be accommodated with prior notice. This tour is not suitable for vegans or those with severe gluten intolerance.

Weather

Our tours run in all weather conditions. Please dress appropriately, especially in summer, as the African sun is strong. Don’t forget sunscreen or a hat.

Fitness Level

Suitable for ages 12+ and most fitness levels. The walking route is mostly flat with one uphill section, covering about 3-4 km over 5 hours.

Cancellation Policy

Full refunds are available up to 14 days before your tour, minus any non-recoverable fees. For cancellations up to 48 hours before, we offer rescheduling at no cost. Cancellations within 48 hours incur a 100% fee. If we need to cancel, a full refund will be provided.

Own Risk

Tours are conducted at your own risk. We’ll brief you on safety, including road crossing and uneven surfaces, at the start of the tour.

Amenities

Restrooms are available during the experience.

How to Book Your Cook & Eat Like a Local Tour

Booking a tour is easy. Simply fill out our enquiry form or contact us directly to discuss your needs. Let us know your group size, preferred date, any specific requests, and we’ll handle the rest.

Get in touch today to start planning your Cape Town culinary adventure!